Wednesday, March 2, 2016

Yoga Class Schedule


YOGA BY THE LAKE

         Saturday 8 AM Therapeutic Yoga. 

This class is gentle and relax yoga. It is therapeutic with use of props like chair, busters, blocks and blankets that make more easy the flow of the class. 

All ages are welcome, you will learn how to breath, how to relax and live in the present moment.   
It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy.
If you want to relieve your back pain or your sciatic pain or just only you want to feel better you can join us. 

       Sunday 8 AM Vinyasa Flow Yoga.
Vinyasa, Hatha Yoga Class, en EspaƱol o English. 
   It will prepare the students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement.

      It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. 

      The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.

For more information contact us:
Telf:  786 278 0759 
Email: omshantiyoga.2m@gamil.com
Address: E Meadow Lake @ SW 152 AVE Miami FL 33185